So I didn’t grocery shop. I failed at that.
The good new is that I sincerely made a concious effort to help myself. I did it my controlling my helpings.
I eliminated 2nd helpings from my diet this weekend. I dare say that I actually eliminated 2nd AND 3rd helpings. I find that my problem isn’t so much what I eat but rather HOW much I eat. I eat entirely wayyyyyyyyy too much food. My first step will be to eat one serving of food per sitting instead of 2-3 servings per sitting. I accomplished that goal all throughout this past weekend and felt great about it. I was difficult considering my taste buds were crying out for more!
Next goal: Go from 4 Diet Cokes to 1 or 2 per day then eventually reducing that to a couple per week.
PS: I didn’t eat any fast food this past weekend
Way to go me!
I will weigh myself tomorrow moring. *gasp!*