November 24, 2008...6:24 pm

Helpings

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So I didn’t grocery shop.  I failed at that. 

The good new is that I sincerely made a concious effort to help myself.  I did it my controlling my helpings.

I eliminated 2nd helpings from my diet this weekend. I dare say that I actually eliminated 2nd AND 3rd helpings.  I find that my problem isn’t so much what I eat but rather HOW much I eat.  I eat entirely wayyyyyyyyy too much food.  My first step will be to eat one serving of food per sitting instead of 2-3 servings per sitting.   I accomplished that goal all throughout this past weekend and felt great about it.  I was difficult considering my taste buds were crying out for more! :D

Next goal:  Go from 4 Diet Cokes to 1 or 2 per day then eventually reducing that to a couple per week.

PS:  I didn’t eat any fast food this past weekend :D   Way to go me! :)

I will weigh myself tomorrow moring. *gasp!*

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