Weight Today: 320
Lost 5 pounds since last Sunday. Worked out for two hours everyday but Friday. Both cardio and weight training.
I continue on weight watchers and I love it.
I met with my personal trainer to discuss goals and I set various short term goals.
My first goal is to loose 45 pounds by the end of March.
Second goal: to be under 250 pounds by my 32 birthday on August 19th.
Third goal: be 210 or less by the end of 2009
My ultimate weight goal is to weigh 17o or less which my trainer said I could reach by spring/summer 2010.
In total I plan to loose about 150 pounds. Pretty much a whole person I’ve been carrying around for far toooo long. Won’t it be nice! 
If I stick to my cardio and strength training combination, not only will I be able to reach my ideal weigh in 17 months but I can also have a flat stomach and definition in my arms, shoulders, legs and back. Meaning I won’t be just a blubbery mess of skin. LOL
The nice thing about the week was that I didn’t feel like I was on a diet. I’m not on a diet. I eat healthier, smaller quantities and to the point where I’m satisfied not so full that I can’t breath. ha. I feel so energized and above all, I feel so happy. I love this feeling.
My sister, niece and nephew continue to attend the gym with me and are a huge source of motivation.
PS: I haven’t drank soda or carbonation of any kind since the beginning of the year. I’m especially proud of that.
