Worked out this morning. Great workout, much easier than yeterday – although I know this won’t always be the case. I have to find ways to continuously push myself. If it ever gets easy then I know it’s time to step it up.
With the exception of resorting to a sandwich on white french bread for dinner, I feel great about my food choices this week. I felt a little guilty about the white bread, cause it was packed with calories – but nevertheless, its a learning process. I can’t beat myself up over it. The only way I’m going to succeed at this is by learning how to overcome little dissapointments and by getting up every time I fall. I realize I’ll have tiny failures here an dthere but If I keep at in then I’ll succeed in the grander scheme of things.
I may take a break from the gym tomorrow morning and go in the afternoon instead. Perhaps I’ll even skip the gym altogether and get my physical activity in by doing something else, like riding a bike, going on a walk, shooting some hoops. I don’t want this to feel like a chore. I want to have fun with it and make it a permanent part of my life.
My Daily Summary:
Meal Calories
Breakfast 449
Snack #1 25
Lunch 362
Snack #2
Dinner 942
Total 1796
30 minutes of activity: Yes
64 Oz of H2O: Yes
