No excercise today. My ankle is very swollen and bruised. I thought it best to let it heal properly rather than push myself and in turn prolong the injury.
One thing I learned today is the importance of having a great water bottle. I have a great one, it’s 32oz – two of those and I’ve met my water consumption. It’s easy to carry and makes my water readily available throughout the day.
I forgot my great water bottle at my sisters last night and as a result, I found that although I did meet my water goal for the day – it was definitely more challenging. I get busy at work, having to stop and take time to refill a 16oz cup becomes challenging when I have so much to do.
Moral of the story: Get a water bottle that works for you 
And by work, I don’t just mean that it holds and delivers water through an opening. I mean one that fits your lifestyle. One that will encourage and make it more feasable to meet your daily water consumption goals.
Food choices were good today. I stayed under my caloric needs. That makes me happy.
